@font-face { font-family: "Bebas Neue"; font-style: normal; font-weight: 400; font-display: swap; src: url("/fonts/bebas-neue-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow"; font-style: normal; font-weight: 400; font-display: swap; src: url("/fonts/barlow-latin-400-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow"; font-style: normal; font-weight: 500; font-display: swap; src: url("/fonts/barlow-latin-500-normal.woff2") format("woff2"); }
@font-face { font-family: "Barlow"; font-style: normal; font-weight: 600; font-display: swap; src: url("/fonts/barlow-latin-600-normal.woff2") format("woff2"); }

:root {
  --black: #0a0a0a;
  --coal: #141414;
  --steel: #1e1f1d;
  --line: #2c2d2a;
  --bone: #ece9e2;
  --muted: #a3a49e;
  --olive: #8a9a4b;
  --olive-dark: #5f6c30;
  --danger: #ff8a7a;
  --display: "Bebas Neue", "Arial Narrow", Impact, sans-serif;
  --body: "Barlow", system-ui, -apple-system, "Segoe UI", Arial, sans-serif;
  --gutter: 16px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--black);
  color: var(--bone);
  font-family: var(--body);
  font-size: 18px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  background-image:
    radial-gradient(ellipse 70% 50% at 50% -10%, rgba(138,154,75,0.14), transparent 60%),
    url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 1  0 0 0 0 1  0 0 0 0 1  0 0 0 0.035 0'/></filter><rect width='100%' height='100%' filter='url(%23n)'/></svg>");
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--olive); }
a:hover { color: var(--bone); }

.wrap { width: 100%; max-width: 1080px; margin: 0 auto; padding: 0 var(--gutter); }
.narrow { max-width: 720px; }

.skip { position: absolute; left: -999px; top: 0; background: var(--olive); color: var(--black); padding: 8px 12px; z-index: 10; }
.skip:focus { left: 8px; top: 8px; }

/* header */
.top { border-bottom: 1px solid var(--line); background: rgba(10,10,10,0.85); position: sticky; top: 0; z-index: 5; backdrop-filter: blur(6px); }
.top-inner { display: flex; align-items: center; justify-content: space-between; height: 56px; }
.wordmark { font-family: var(--display); font-size: 26px; letter-spacing: 0.12em; text-transform: uppercase; white-space: nowrap; }
.wordmark-link { text-decoration: none; color: inherit; }
.top-link { font-family: var(--display); letter-spacing: 0.12em; font-size: 18px; text-decoration: none; color: var(--bone); border: 1px solid var(--olive); padding: 4px 14px; white-space: nowrap; }
.top-link:hover { background: var(--olive); color: var(--black); }

/* hero */
.hero { padding: 56px 0 48px; }
.hero-inner { display: grid; gap: 32px; align-items: center; grid-template-columns: 1fr; text-align: center; }
.hero-logo { width: min(300px, 70vw); height: auto; margin: 0 auto; }
.eyebrow { font-family: var(--display); letter-spacing: 0.22em; color: var(--olive); font-size: 18px; margin: 0 0 8px; text-transform: uppercase; }
h1, h2, h3 { font-family: var(--display); font-weight: 400; text-transform: uppercase; line-height: 0.95; margin: 0 0 16px; letter-spacing: 0.02em; }
h1 { font-size: clamp(56px, 14vw, 120px); }
h2 { font-size: clamp(36px, 8vw, 56px); }
h3 { font-size: 30px; letter-spacing: 0.06em; }
.lead { font-size: 20px; color: var(--bone); max-width: 560px; margin: 0 auto 28px; }
.section-lead { color: var(--muted); max-width: 620px; margin: 0 0 28px; }

.btn {
  display: inline-block;
  font-family: var(--display);
  font-size: 24px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  background: var(--olive);
  color: var(--black);
  border: 0;
  padding: 14px 28px;
  min-height: 48px;
  cursor: pointer;
  text-decoration: none;
}
.btn:hover { background: var(--bone); color: var(--black); }
.btn:disabled { opacity: 0.55; cursor: not-allowed; }

/* band */
.band { background: var(--olive); color: var(--black); padding: 22px 0; text-align: center; }
.band-text { font-family: var(--display); font-size: clamp(24px, 5vw, 38px); letter-spacing: 0.08em; text-transform: uppercase; margin: 0; line-height: 1.1; }

/* sections */
.section { padding: 64px 0; border-bottom: 1px solid var(--line); }
.cards { display: grid; gap: 16px; grid-template-columns: 1fr; }
.card { background: var(--coal); border: 1px solid var(--line); border-top: 3px solid var(--olive); padding: 24px 20px; }
.card p { margin: 0; color: var(--muted); }
.card-num { font-family: var(--display); color: var(--olive); letter-spacing: 0.2em; font-size: 20px; display: block; margin-bottom: 8px; }

.sample { background: var(--coal); }
.sample-inner { display: grid; gap: 24px; grid-template-columns: 1fr; align-items: center; }
.workout { border-left: 3px solid var(--olive); padding: 4px 0 4px 20px; }
.workout p { margin: 0 0 8px; }
.small { font-size: 14px; color: var(--muted); }

.narrow p { margin: 0 0 18px; }

/* form */
.signup { border-bottom: 0; }
form { display: grid; gap: 22px; }
.field { display: grid; gap: 6px; margin: 0; padding: 0; border: 0; }
label, legend { font-weight: 600; }
legend { padding: 0; margin-bottom: 6px; }
.opt, .req { font-weight: 400; color: var(--muted); font-size: 15px; }
input[type="text"], input[type="email"], textarea {
  width: 100%;
  background: var(--steel);
  color: var(--bone);
  border: 1px solid var(--line);
  border-radius: 0;
  padding: 12px 14px;
  font: inherit;
  min-height: 48px;
}
textarea { resize: vertical; }
input:focus, textarea:focus, .btn:focus-visible, a:focus-visible, input[type="radio"]:focus-visible, input[type="checkbox"]:focus-visible {
  outline: 2px solid var(--olive);
  outline-offset: 2px;
}
.choice { display: flex; align-items: center; gap: 12px; font-weight: 400; padding: 8px 0; min-height: 44px; cursor: pointer; }
.choice input { width: 22px; height: 22px; accent-color: var(--olive); flex: none; margin: 0; }
.consent .choice { align-items: flex-start; }
.consent .choice input { margin-top: 3px; }
.hp { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.hint { margin: 0; color: var(--muted); font-size: 15px; font-weight: 400; }
.error { color: var(--danger); font-size: 15px; margin: 0; }
.status { margin: 0; min-height: 1.6em; }
.status.ok { color: var(--olive); font-weight: 600; }
.status.bad { color: var(--danger); }

/* footer */
.foot { padding: 28px 0 40px; color: var(--muted); font-size: 15px; }
.foot-inner { display: flex; flex-wrap: wrap; gap: 8px 24px; justify-content: space-between; }
.foot p { margin: 0; }

/* privacy page */
.doc { padding: 48px 0 64px; }
.doc h1 { font-size: clamp(44px, 10vw, 72px); }
.doc h2 { font-size: 30px; margin-top: 36px; }
.doc p, .doc li { color: var(--bone); }
.doc ul { padding-left: 22px; }

@media (min-width: 760px) {
  .hero { padding: 88px 0 72px; }
  .hero-inner { grid-template-columns: 340px 1fr; text-align: left; gap: 56px; }
  .hero-logo { width: 340px; margin: 0; }
  .lead { margin-left: 0; }
  .cards { grid-template-columns: repeat(3, 1fr); }
  .sample-inner { grid-template-columns: 1fr 1fr; gap: 56px; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
}

@media (max-width: 480px) {
  .top-inner { gap: 12px; }
  .wordmark { font-size: 20px; letter-spacing: 0.08em; }
  .top-link { font-size: 15px; padding: 4px 10px; letter-spacing: 0.08em; }
}

/* Brevo embedded form */
.form-note { margin: 0 0 16px; }
.form-frame { display: block; width: 100%; max-width: 540px; height: 690px; border: 0; background: #fff; margin: 0; }
@media (max-width: 480px) { .form-frame { height: 760px; } }